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2.25.2008 In this issue: 1. Reflections 2. FYI 3. Priorities 4. Reviews . . . BE KIND REWIND, etc. 5. TV alert 6. Dog for sale 7. Websites 8. Computer tip 9. Letter from Wal-Mart (sooooo touching) 10. A quote I like 11. Thought for the day 12. Advance planning department _________________________________________________________ 1. Reflections A. Cynthia, my beautiful bride, and I went with friends on Saturday for dinner at what has become our favorite Chinese restaurant: Little Szechuan (609.443.5023) in West Windsor, NJ . . . we ordered a bit differently than we usually do; i.e., only appetizers for everybody . . . as is always the case, everything brought to the table was excellent. From there, we all went down the road to the Kelsey Theatre at Mercer County Community College to see the Pennington Players' production of MY FAVORITE YEAR . . . my only regret is that you won't be able to see it since the run ended the next day. Too bad, in that this was one of the finest shows we have ever seen at Mercer . . . it is the musical version of the movie you may have seen with the same title (starring Peter O'Toole) . . . it is a behind-the-scenes look at what had to be done to put on a live TV show in the 1950s. William Kamps was fine in one of the leading roles, and a comedian by the name of Kyrus stole just about every scene he was in . . . however, we most admired the work of Michael Schiumo who played the O'Toole character . . . we've seen him in many other shows, and he is getting better and better every time . . . his powerful voice moved us in the song "The Lights Come Up" . . . and Lou Woodruff conducted the 14-piece orchestra with his usual flair. Though you won't be able to see MY FAVORITE YEAR, please click: http://www.kelseytheatre.net You'll find details of upcoming shows that you might want to see . . . I know that we'll be at a bunch of them . . . lastly, SPECIAL KUDOS to Kitty Getlik and the rest of the Kelsey Theatre staff . . . they've installed a new online ticket-ordering system that enables you to get whatever seats you want right from your computer at home . . . I've rarely seen this at local theaters . . . it is a welcome addition! B. On Sunday, we went to the home of Cynthia's uncle and aunt for a Family Circle gathering . . . this is a get-together for all her relatives that typically takes place a few times a year . . . it is a lot of fun to see everybody and get together for some good food and conversation . . . we particularly appreciated the efforts of her cousin Debbie, who coordinated the planning and took care of all the food. C. Cynthia was recently quoted in a PRINCETON PACKET article about her work as a Journey Dance instructor . . . if you'd like to see what she had to say, please click: http://www.zwire.com/site/dav.cfm?brd=1091&pag=1027&dept_id=622067&ssid=14117&ssp=9
Even better, feel free to join Cynthia in the next dance class she'll be running . . . it begins on March 4 and runs on these other Tuesdays: March 11, 18, 25; April 1, 8, 29; and May 6. Time: 7-8:30 p.m. Location: Elizabeth Avenue School Gym, Somerset, NJ Fee: Just $40 for all the sessions To register, call Ruthie Strohl at 732.873.2400, ext. 403. Tell her you want this course: MOVE YOUR BODY (AKA JOURNEY DANCE) A transforming, freeing movement experience! You start with a short meditation, sharing and yoga-like stretches to warm up. Then using inspiring music from around the world, you are softly led into easy-to-follow movements. At times you follow, move intuitively on your own or you may choose to lead if you are comfortable. You are encouraged to honor yourself and seek what you need at all times. It is a form of fun, joy, creativity, connection, and self-acceptance. The power of the dance and visualizations help you release old habitual ways of being and reclaim new ways of being in a truly experiential way. You end with a relaxation experience feeling renewed, empowered and invigorated. All body types and levels are accepted. No yoga or dance experience is required. D. CONGRATULATIONS to Joan Land, my cousin, on her recent promotion at Citigroup . . . as of January 1, she is doing Business Continuity, and her new title is Director. CONGRATULATIONS, also, to my longtime friend Kevin Jameson . . . he recently won Honeywell International's Automation and Control Solutions' President's Club Award. ***** BLAINESWORLD BEST AWARD ***** This week, it goes to Joann Corn--a teaching colleague of mine at Bucks County Community College. She is a past recipient of the Alumni Association's Excellence in Teaching Award for the excellent work she does in her various Science courses . . . also, she chairs the Advisory Council . . . and in her spare time, she somehow manages to serve as 2nd vice president/grievance chairperson for our teacher's union. It is in this latter capacity that I have gotten to best know Joann . . . she is both hard-working and enthusiastic, and she's a real pleasure to work with . . . one of the great things about her is that she never complains about anything that she has to do; she just does it. Back to Top _________________________________________________________ 2. FYI It may well be time to eliminate a second phone line at home, especially if you have a cellphone . . . I recently suggested that to a friend, and he didn't realize how unnecessary his extra line had become . . . you can also cut down on the number of faxes you send or receive by scanning documents, then sending them via email. My same friend took another suggestion that saved him still more money; i.e., he contacted his phone company and asked whether he was getting the absolute best rate that was available . . . by mentioning that he had seen better (e.g., from cable companies), he was able to save even more money! FYI, part 2 * Sue in Pennsylvania: Check this out! It is a laundry ball to wash your clothes. It does not pollute the environment. Can do a minimum of 1500 washes. And is a huge savings on laundry soap. The estimated savings per year are $200-700. All you do is put your clothes in the washer along with The Laundry Ball. Start the machine and do laundry as you normally would. That's it! "How it Works: Dirt clings to clothes because it is ionized, which means that the dirt has a negative charge which allows it to cling to the positively charged fabric. When The Laundry Ball deionizes the water and reverses the electrical charge, the dirt can no longer hold onto the fabric. It easily moves away from the fabric in the agitated water and is rinsed out just as if you were using detergent." For more information, please go to: http://www.renewalenterprises.com/hopr.html
* Mary in Pennsylvania: I just finished THE REINCARNATIONIST [by M. J. Rose, a book previously reviewed in BLAINESWORLD #587] and enjoyed it very much; thought it was the best of her writings. The theory behind this was familiar after having read a lot by Edgar Cayce dealing with reincarnation, but I enjoyed the fictional spin. Cayce has written that we are always surrounded by our loved ones, and each time we return to Earth, we better ourselves. Your daughter could be your husband in another life . . . and often if we meet with someone and feel a definite connection (or instant dislike), it may have to do with previous relationships. It’s interesting to think about; hopefully, we don't know the real facts for a LONG time! * Jean in Pennsylvania: Are you looking for an experienced sales professional with exceptional interpersonal communication skills and a proven track record? Ken Dolan has more than two decades’ experience in closing the deal, including outside sales and cold-calling. He’s adept at turning a “no” into a “yes,” and may be just what your company is looking for. He’s also a BCCC alumnus and former student of the renowned Blaine Greenfield. To request a resume or interview, contact Ken at 267.994.7480 or kendolan@hotmail.com and mention that you read it in BLAINESWORLD. * Stephanie in North Carolina: I am glad you made it to Pittsboro, even though you weren't impressed. You said you went to a convenience store. Did you see the corner general store/restaurant/antique shop? Great food, and local arts and recently expanded. I guess it is better in the summer when they have art fairs, etc. If you traveled up 15-501, you would have found a European antique store, and a bit further, a Carolina Ale House. Further still, you would have come across Fearrington Village, which is a town in itself. It has gift shops, garden shop, book store, 5-star restaurant, and homes from townhomes, patio homes, to beautiful detached homes. Next time, you need to revisit that area. * Jane in Pennsylvania: If you are looking for a great funny Broadway show that you can take junior or granny to, try IS HE DEAD currently at the Lyceum theater on 45th street off Broadway. I saw it this week and laughed out loud. Go to the website: http://www.ishedead.com and you can get 4 tickets for $100! A great buy. Also, you will do a mitzvah as my son-in-law is in it. Thanks. * Dotty in New Jersey: Thanks so much for your wonderful publicity. Sure, I'd love to be on your subscription list! I have to point out a typo, however. My e-mail address is: watdot@patmedia.net MY TWO CENTS: Sorry 'bout that . . . for those who may have missed it, Dotty runs a great service that provides singing Valentine and other special occasion wishes . . . you can also reach her by phone at 609.683.0563 Back to Top _________________________________________________________ 3. Priorities With fire alarms blaring at my aunt's apartment complex, she grabbed her favorite bathing suit and ran out. “A bathing suit?” I said later. “Of all the priceless things in that apartment, that’s what you chose to save?” “Material things come and go,” she said, “But a one-piece suit that doesn't make you look fat is impossible to replace.” Back to Top _________________________________________________________ 4. Reviews A. I was disappointed in BE KIND REWIND . . . it got surprisingly good reviews and the premise was funny; i.e., two guys who work in a video store and find themselves with nothing to rent out because all of the films had become unintentionally destroyed . . . so they then come up with an idea to recreate a long line of films, including THE LION KING, RUSH HOUR, GHOSTBUSTERS, WHEN WE WERE KINGS, BACK TO THE FUTURE, DRIVING MISS DAISY, AND ROBOCOP . . . the recreations were funny, but I wish more time was devoted to them . . . little else about the film held much interest for me, though it starred Jack Black (a guy who usually puts a smile on my face) . . . rated PG-13. B. I probably would have never seen DEATH AT A FUNERAL, had it not been for the recommendation of a reader . . . belated thanks; it was an irreverent British comedy that had me laughing from the beginning . . . a dysfunctional family comes together for the funeral of the family . . . you just knew things wouldn't go well from the very first scene when the wrong body was delivered . . it had to be returned, naturally, and things only went downhill from there . . . I especially liked the work of Alan Tudyk, who played a fiancee who accidentally ingests a designer drug . . . Peter Dinklage was also quite good as the mysterious stranger who threatens to unveil an earth-shattering family secret . . . rated R, though I'm not quite sure why . . . . it would be appropriate for most any child over the age of 12. C. Imagine being able to learn a new language fluently, from scratch, in a week . . . or what it must be like to memorize and then recite more than 22,000 digits of pi (setting a world record in doing so). I had no idea that either of these tasks would be possible until I read BORN ON A BLUE DAY, Daniel Tammet's fascinating autobiography . . . he was born autistic and had to suffer through much social isolation until he was finally diagnosed with Aspeger's syndrome at the age of 25. Yet he managed to find comfort and inspiration in his first true friend--numbers . . . as he notes: * For as long as I can remember, I have experienced numbers in the visual, synesthetic way that I do. Numbers are my first language, one I often think and feel in. Emotions can be hard for me to understand or know how to react to, so I often use numbers to help me. If a friend says they feel sad or depressed, I picture myself sitting in the dark hollowness of number 6 to help me experience the same sort of feeling and understand it. If I read in an article that a person felt intimidated by something, I imagine myself standing next to the place, I recall my numerical landscapes and how happy they make me feel inside. By doing this, numbers actually help me get closer to understanding other people. Yet even then, life has not been easy for him because of certain things that most folks take for granted: * Certain sentence structures can be particularly hard for me to analyze, such as: "He is not inexperienced in such things," where the two negative (not and in-) cancel each other out. It is much better if people just say: "He is experienced in such things." Another example is when a sentence begins: "Don't you . . . ?" as in, "Don't you think we should go now?" or "Don't you want ice cream?" Then I become very confused and my head starts to hurt because the questioner is not being clear if he means: "Do you want an ice cream?" or "Is it correct that you don't want an ice cream?" and it's possible to answer both questions with a yes, and I don't like it when the same word can mean two completely different things. Even falling in love is like nothing else, according to Tammet: * . . . there isn't a right or a wrong way to fall in love with another person, no mathematical equation for love and the perfect relationship. Emotions that I had not experienced in the years since my teenage crush I felt suddenly and strongly, for long and lingering moments, so profoundly that they hurt. I could not stop thinking about Neil, no matter what I did, and found it difficult even to eat or sleep properly as a result. When he asked me, in an email at the start of 2001, whether we could meet, I hesitated nonetheless. What if the meeting went badly? What if I were to do or say the wrong thing? Was I even someone who could be loved? I did not know. If you'd like to see what it's like to be different, read BORN ON A BLUE DAY . . . doing so, you'll find yourself both inspired and moved. D. Heard THE PASSION PLAN, written and ready by Richard Chang . . . it is a thought-provoking book about how to find your own special passion and then when you have, to be able to follow it to personal success. I was inspired by many of personal stories that were included . . . in addition, I liked the easy-to-follow recipe involving seven simple steps that could be used to help you discover things you really care about, decide where you want them to take you and then what you need to do to develop a plan to get you there. Nothing here was earth-shattering, per se . . . and you, like me, might have heard much of it before . . . yet that said, I liked hearing such tidbits as the following: * As one passion evolves, you may discover others. * If you're never discovered your passions, you need to keep yourself open to opportunities to discover them. * We need to make decisions based on the passions in our heart. * Sometimes, others can detect passions from our heart before we do. For example, if they say something like, "He's so happy when he is [doing something]." * You should not hesitate to let your passion show. * Your enthusiasm will only matter if it is authentic. Chang's narration was heartfelt . . . however, had he chosen to use a professional narrator (or actor), it could have made listening to his book even more enjoyable. Back to Top _________________________________________________________ 5. TV alert A. Marianne Williamson is a spiritual activist, author, lecturer and founder of The Peace Alliance, a grass roots campaign supporting legislation currently before Congress to establish a United States Department of Peace . . . she guests on OPRAH on Thursday at 4 p.m. on ABC . . . check local listings because her time and station may vary where you live . In addition, ABC launches OPRAH'S BIG GIVE on Sunday at 9 p.m. . . . it is an eight-part series inspired by the talk-show queen's segment that gives people money and asks them to use it to better other's lives. B. GEORGE CARLIN: IT'S BAD FOR YA performs live from Santa Rosa, CA in his 14th HBO special . . . he targets aging, self-esteem, children, stupidity, and religious superstitions . . . Saturday at 10 p.m. C. Craig Bierko (so fine in CINDERELLA MAN) stars as a recently divorced man in UNHITCHED, a sitcom about four down-on-their-luck thirty somethings that also stars THE OFFICE's Rashida Jones . . . Sunday at 9:30 p.m. on FOX. D. DEXTER is supposed to be one of cable's best shows, but because I don't get SHOWTIME, I've never seen it . . . but CBS has now picked up the series' 2006 first season . . . it is about a forensics investigator by day, serial killer with scruples by night--"perfectly played by Michael C. Hall," to quote TV GUIDE . . . Sunday at 10 p.m. Back to Top _________________________________________________________ 6. Dog for sale A guy was driving around the back woods of Tennessee and he saw a sign in front of a broken down shanty-style house: "Talking Dog for Sale". He rings the bell, and the owner appears and tells him the dog is in the backyard. The guy goes into the back yard and sees a nice looking Beagle sitting there. "You talk?" he asks. "Yep," the Beagle replies. After the guy recovers from the shock of hearing a dog talk, he says "So, what's your story?" The Beagle looks up and says, "Well, I discovered that I could talk when I was pretty young. I wanted to help the government, so I told the CIA, and they had me sworn into the toughest branch of the armed services . . . the United States Marines. You know one of their nicknames is The Devil Dogs. "In no time at all they had me jetting from country to country, sitting in rooms with spies and world leaders because no one figured a dog would be eavesdropping. I was one of their most valuable spies for eight years running, but the jetting around really tired me out, and I knew I wasn't getting any younger. So I decided to settle down. "I retired from the Corps (8 dog years is 56 Corps years) and signed up for a job at the airport to do some undercover security, wandering near suspicious characters and listening in. I uncovered some incredible dealings and was awarded a batch of medals. I got married, had a mess of puppies and now I'm just retired." The guy is amazed. He goes back in and asks the owner what he wants for the dog. "Ten dollars," the guy says. "Ten dollars? This dog is amazing! Why on earth are you selling him so cheap?" "Because he's such a bullsh*tter. He never did any of that stuff. He was in the Navy!" Back to Top _________________________________________________________ 7. Websites A. If you want traveling tips when flying on airplanes, please click: http://nwa.com/travel/tips/tips.html
This is an excellent website sponsored by Northwest Airlines. It gives great advice regarding how to travel comfortably on an airplane, combating jet lag, flying during pregnancy, advice on what you need to know about blood clots while flying, various types of exercises which will help you have a comfortable flight, and finally, the best way to travel with children. B. To gain a greater sense of how much poverty there truly is around the world, please click: http://www.miniature-earth.com/me_english.htm To get it to Play, then click the arrow on the left . . . doing so will make you thankful for the necessities we already have in our lives, and it will make you want to get involved in helping millions of people who are starving every day. C. BLAINESWORLD, the website, remains up and running . . . to view it, please click: http://www.blainesworld.net From time to time, I'm asked how many subscribers there are to this newsletter . . . there are some 843, and from what I understand, many pass each issue on to others . . . ALWAYS feel free to do that; i.e., forward this or issue in its entirety and feel free to encourage others to subscribe . . . you can't beat the price; it is FREE . . . subscribing is easy, too . . . all anybody interested has to do is go to the above webpage, then follow the "Special Offer" instructions at the bottom of the homepage . . . with your help, I think it would be neat if we could get the number up to 1,000 by the end of this year! Back to Top _________________________________________________________ 8. Computer tip If you need a quick math done and don't have calculator handle, please click: http://www.google.com You'll get Google's built-in calculator function, which enables you to simply enter the calculation you'd like done into the search box and hit the Enter key--or click on the Google Search button. So, for example, I did this the other day when I was totaling some checks I had to deposit into my checking account. It enabled me to check on my addition. (And can you believe there was a time in life when we did not have calculators?) Back to Top _________________________________________________________ 9. Letter from Wal-Mart (sooooo touching) Jan 15, 2008 After Mr. and Mrs. Fenton retired, Mrs. Fenton insisted her husband accompany her on her trips to Wal-Mart. Unfortunately, Mr. Fenton was like most men--he found shopping boring and preferred to get in and get out. Equally unfortunately, Mrs. Fenton was like most women--she loved to browse. One day, Mrs. Fenton received the following letter from her local Wal-Mart: Dear Mrs. Fenton, Over the past six months, your husband has been causing quite a commotion in our store. We cannot tolerate this behavior and may be forced to ban both of you from the store. Our complaints against Mr. Fenton are listed below and are documented by our video surveillance cameras. 1. June 15: Took 24 boxes of condoms and randomly put them in people's carts when they weren't looking. 2. July 2: Set all the alarm clocks in Housewares to go off at 5-minute intervals. 3. July 7: Made a trail of tomato juice on the floor leading to the women's restroom. 4. July 19: Walked up to an employee and told her in an official voice, "Code 3 in Housewares. Get on it right away." 5. August 4: Went to the Service Desk and tried to put a bag of M&M's on layaway. 6. September 14: Moved a "CAUTION - WET FLOOR" sign to a carpeted area. 7. September 15: Set up a tent in the camping department and told other shoppers he'd invite them in if they would bring pillows and blankets from the bedding department. 8. September 23: When a clerk asked if she could help him, he began crying and screamed, "Why can't you people just leave me alone?" 9 . October 4: Looked right into the security camera and used it as a mirror while he picked his nose. 10. November 10: While handling guns in the hunting department, he asked the clerk where the antidepressants were. 11. December 3: Darted around the store suspiciously while loudly humming the "Mission Impossible" theme 12. December 6: In the auto department, he practiced his "Madonna look' by using different sizes of funnels. 13. December 18: Hid in a clothing rack and when people browsed through, yelled "PICK ME! PICK ME!" 14. December 21: When an announcement came over the loud speaker, he assumed a fetal position and screamed "OH NO! IT'S THOSE VOICES AGAIN!" And last, but not least: 15. December 23: Went into a fitting room, shut the door, waited awhile, and then yelled very loudly, "Hey! There's no toilet paper! in here!" Regards, Wal-Mart Back to Top _________________________________________________________ 10. A quote I like If your ship doesn't come in, swim out to it.--Jonathan Winters, American comic and actor Back to Top _________________________________________________________ 11. Thought for the day St. Theresa's prayer by St. Therese of Lisieux (1873-1897) May today there be peace within. May you trust God that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith. May you use those gifts that you have received, and pass on the love that has been given to you. May you be content knowing you are a child of God. Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise, and love. It is there for each and every one of you. Back to Top _________________________________________________________ 12. Advance planning department A. Lorraine in New Jersey: On February 29, , The NJ Small Business Development Center(SBDC) at the College of New Jersey will host BOOMERS and BEYOND: Work Matters Over 60. Co-sponsored by the Mercer County Office on Aging, Experience Works, Senior Living Institute, and the Mercer County Office for the Disabled, the program will include networking and panel discussions showcasing the turnabout of retirement for economic benefits. This is a great opportunity for us to showcase not only our center's efforts in developing a Center of Learning for Senior Entrepreneurs but also all the phenomenal resource programs available for seniors and employers", shares Lorraine Allen, SBDC Regional Director. The morning program will include a panel discussion of resource providers as well as a panel discussion of seniors working it . . . both in companies they started after 60 or employment they have sustained or secured. seniors interested in business, businesses interested in seniors and service providers for both seniors and business should attend for networking. A SPECIAL RECOGNITION Award will be given to East Windsor's Lisa Gable, LG Accessories, 85, Featured in Inc’s “8 Over 80”, FoxNews New Jersey for Outstanding Older Worker Award Winner by Experience Works, Washington, DC. To register, please contact: sbdc@tcnj.edu; 609-771-2947 or click: http://www.tcnj.edu/sbdc
B. FREE CONTEST GIVEAWAY (continues): Due to the popularity of past contests, I'd again like to extend an invitation to some lucky reader(s) to be my guest at the "Meet the Author" Business Seminar on March 12, 2008 at 8:30 a.m. in the Library Auditorium at Bucks County Community College, Newtown, PA. Best-selling author Lisa Ford is the featured speaker of the 5th annual "Meet the Author" Business Seminar at Bucks County Community College. Her presentation, Exceptional Customer Service--Going Beyond Your Good Service to Exceed the Customer's Expectation, is based on Lisa's best-selling video training program. To be eligible for the FREE TICKETS, submit your name by February 25 via email to my assistant: hughesbr@bucks.edu . . . in the subject line, put these words: FREE TICKETS . . . in the body of your email, include this information: your name, how many tickets you would want (1 or 2), email address, snail mail address, and phone number . . . I'll then let you know if you're a winner on or before March 5. Should you want to guarantee a seat or have your company purchase ticket(s) for you, here's the information that you will need: Individual tickets: $50 or take advantage of a $495 corporate sponsorship and receive 10 tickets, reserved seating and the opportunity to promote your organization. To reserve your seats today for this engaging seminar, call 215.968.8224 or to order tickets safely and securely online, please click: https://www.bucks.edu/meettheauthor.php
C. Deborah in New Jersey: FREE CLASSES FOR NEW VISITORS WEEK! Are you ready to come out of your winter slumbers? With hints of longer days and anticipation of awakening, new growth, what better way to nourish your roots and come back home to yourself than to warm yourself in one of our energizing, healing and nurturing classes, a luxurious and therapeutic massage, and special weekend "mini-retreats"? It's time for another special Free Classes for New Visitor's Week at PCYH! [Princeton Center for Yoga & Health in Skillman, NJ] Is there someone with whom you've wanted to share the wonderful gifts you've received from your classes as PCYH? This is the perfect time to bring friends, family, your co-workers, hairdresser, accountant, teacher, pet-sitter (even someone you just met!) - to sample classes at the Center. And, as a special thank you, when you bring a friend new to the Center during this week, you get a class for free! Free Classes for New Visitors Week March 3-9 New Visitors to the Center sample classes to see which programs suit your needs. See Free Classes Week Schedule. Returning Friends: bring a friend new to the Center this week and get a free class! Here at PCYH, our goal is to offer you tools to take into your everyday life and for just plain fun . . . and you'll find lots of opportunities here in 2008! At PCYH, this new season is filled with meditation, yoga, drumming, dance, self-discovery, chanting, healing, bodywork and much more. It is filled with remarkable people, events, and opportunities for improved minds, bodies, and spirits. This season, we bring back our very successful Mindfulness Based Stress Reduction (MBSR) and add our new pilot Mindfulness Based Cognitive Therapy program. Our first groups reported remarkable life affirming changes--from reduction in blood pressure, better sleep and coping mechanisms in dealing with serious illness and loss to more satisfying and effective interactions with family and co-workers. Here PCYH there are so many offerings to help members and friends explore new realms of wellness for mind, body, and spirit. See a listing of our upcoming programs under Workshops to Share below. Register for the upcoming classes and programs today--and come together in the warmth of good company! For more information, please click: http://www.princetonyoga.com
Back to Top _________________________________________________________ PS. Please join me in praying that we soon get our remaining soldiers back from Iraq and that peace resumes in Israel . . . also, make it a great week! ---------------------------------------------------------- SUBSCRIBE/UNSUBCRIBE INFORMATION To subscribe to this publication, please send an email to: bginbc@aol.com and put SUBSCRIBE in subject line . . . if you wish to unsubscribe, just send an email to same address and put UNSUBSCRIBE in subject line.
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